Everywhere you look, you can see computers. Most professionals in the business landscape seem to be looking at a screen at all times to perform their work and responsibilities, sitting down for hours until their shift ends. Unfortunately, it can lead to a sedentary lifestyle with a few complications to your body. Eye strains, back and neck problems, and headaches might occur daily, leading to an inconvenient lifestyle. Moreover, improper posture and hand or arm overuse injuries could have long-term consequences you have to deal with. If you do not have a proper work-life balance, this might become more problematic as you age.